4 Banging

6 of the finest Pax in all of LKN showed up to the best running workout Friday has to offer. The illustrious 4 Banger. What happens at the 4 Banger stays at the 4 Banger and is not disclosed to the public for consumption. What is rumored to happen1. 4 miles of Running 2. 4 bangs along the way to let the 6 catch up. 3. 80s and/or 90s music has been heard4. In most but not all cases a progression run will break forth. 5. Some of the finest F3 Pax attend regularly 6. Shannigans Happy Birthday Jor-El Freedom Rock we hope your foot gets the rest it needs and you are back out with us soon. 98 says he is not a runner but Uncle Rico might want to call BS on that claim. Jaws is seriously becoming a land shark. He was moving right from the start. Hoff as always looking like his Baywatch doppelganger and making this look effortless. Heard you might have tweaked a hammy. Hope it isn’t too serious. Until next time Crabby out.