4 Corn ors


14 good ole boys for 4 corners at Paininsula

Also in attendance: 3 Rivers

Outlaw and a few others for the #thestandard

Warmorama:

Mosey to Gazebo and circle up around with YHC front N center

  • SSH x 25 IC
  • IST x 15 IC
  • Cotton pickers x 15 IC
  • Toy soldiers x 15 IC
  • Windmills x 15 IC

Tha Thang:

4 Corners of Pain around the square

  • 1st corner- 20 Mericans OYO (run to the next corner)
  • 2nd corner- 20 WWII OYO (run to the next corner)
  • 3rd corner-  20 CDD OYO (run to the next corner)
  • 4th corner- 20 Jump squats (run to the 1st corner and drop 2 reps)

We continued dropping 2 reps each time you reached the start and finished with 8 reps for each exercise.

Mosey to Gotta Yoga and grab some wall

  • Step-ups x 10 OYO (each leg)
  • Incline mericans x 10 IC
  • Derkins x 10 IC
  • Dips x 10 IC
  • Peoples Chair w/ airpresses x 15 IC
  • Step-ups x 10 OYO (each leg)
  • Incline mericans x 10 IC
  • Mericans x 10 IC
  • Dips x 10 IC

Indian run to the parking lot at Harris Teeter for Mary

Mary:

  • The Burpee x 1 OYO (Eeyore)
  • Pretzel Crunch x 10 IC/each side(Eeyore)
  • Roasalita x 20 IC (Outlaw)
  • Low Flutter x 15 IC (Cousin Eddie)
  • LBC x 15 IC (Oyster)
  • Elbow Planks (Eeyore)

Recover, Recover

Moleskin:

Thanks to Outlaw for giving me the opportunity to Q at one of the greatest AO’s around (2nd to The General), always a great group.  It’s been over a month since my last Q, so thanks for the assistance during warm-ups……my mind went blank.  It’s hard to believe that it’s been a little over 3-1/2 years since my first post and Paininsula is where Eeyore was born with the naming rights courtesy of Moses.   We lifted up our brother Bagboy today in prayer for a speedy recovery after a visit to ER on Saturday.  I’m truly blessed to call you all brothers. 

Until we meet again………..E