11 of NoCo's finest grabbed their blocks and tackled the four corner wreak-fest. Mumble chatter was at an all-time minimum.
Warmarama
- Mosey around parking lot with butt kickers and high knees
- SSH 15X IC
- Cotton Picker 10X IC
- Squats 10X IC
- Muricans 10X IC
The Thang
Round 1
- Corner 1 – Overhead Squats (with block) 10X IC
- Sprint lenght of parking lot
- Corner 2 – Pull-ups 10X
- Bear crawl width of parking lot
- Corner 3 – Jump lunges 20X OYO
- Sprint length of parking lot
- Corner 4 – Off-set Muricans (one hand up on block, other on ground) 10X IC (5 each side)
- Bear crawl width of parking lot
Round 2
- Corner 1 – Overhead lunges 10X OYO
- Sprint length of parking lot
- Corner 2 – Toes to bar 10X OYO
- Bear crawl width of parking lot
- Corner 3 – Jump squats 20X OYO
- Sprinth length of parking lot
- Corner 4 – Block swings 20X OYO
- Bear crawl width of parking lot
Repeato both rounds 1 and 2
COT
Moleskin:
- Thanks, Jedi, for the opportunity to lead the Samson contigent
- Great job to Ramrod and Jedi who owned the sprints and bear crawls respectively
- Mumble chatter was minimal, except for some awkward giggling (PAX to remain anonymous)
- 3 PAX for 2.5 standard – Jedi, Turnpike, and YHC