PAX of four ignored the rain and kicked Monday in the teeth with a four corner fiesta of sandbags, kettlebells, and burpees. 2 elected for some EC with a 30 minute ruck standard.
Warmarama
- SSH 20X IC
- Imperial Storm Trooper 10X IC
- Mountain Climbers 20X IC
- Muricans 10X IC
The Thang
Each grab a sandbag and slowsy over to the low wall for corner 1
Corner 1
- Dips 10X IC
- Step ups 20X OYO (10 each leg)
- Repeato
- Grab sandbags and Indian Run to the next corner
Corner 2
- KB Swings 20X OYO
- Thrusters 20X OYO
- Repeato
- Grab sandbags and Indian Run to the next corner
Corner 3
- Squats with sandbag 10X IC
- Burpees 10X OYO
- Repeato
- Grab sandbags and Indian Run to the next corner
Corner 4
- Muricans 10X IC
- Quarter turn jump squats 20X on Q's count (10 each direction)
- Repeato
- Grab sandbags and Indian Run to the next corner
Drop sandbags off under the church awning
- Repeato entire 4 corner circuit
- Only one set of exercises at each corner
- Lunge walk replaced sandbag Indian run between corners
Mary
- Low flutter 30X IC (mixed tempo)
COT
Moleskin
- Nice job, Cornwallis, for tackling a ruck standard first, and then beasting the workout with the ruck on! Best of luck in 2 weeks at the Columbia Tough!
- Great job, Jimmy O, for consistently getting out to TD and building up your strength. Also, special shout out to your dog for getting your a$$ outta bed this morning!
- Great to have Jedi back at TD and getting after it. Shoulder looked like it was in good shape and you haven't missed a beat. Keep after it brother.
- Prayers lifted this morning for our marriages and the marriages of the men in F3