4 Corners and Rocks

Event Date

Jul 28, 2020

AO


Four for 4 Corners and some rock work this morning at Viking…

 

Warm-up

Mosey down to the bottom pavilion

10 X IST IC

10 X Carrot Pullers IC

10 X Windmill IC

10 X Mountain Climbers IC

 

The Thang

Mosey to the soccer fields

Corner 1: 10 X CDD IC

Corner 2: 10 X CDD IC, 10 X Squat IC

Corner 3: 10 X CDD IC, 10 X Squat IC, 10 X Mericans IC

Corner 4: 10 X CDD IC, 10 X Squat IC, 10 X Mericans IC, 10 X Low Flutter IC

Grab a rock and head to the parking lot

 

5 X Curls IC

5 X Bent Over Row IC

5 X Overhead Press IC

5 X Skull Crushers IC

5 X Side Lunges w/Rock IC

Lap around parking lot

Repeato with 10 IC, Repeato with 15 IC

Indian run back to the cars

 

Mary

15 X Jane Fonda’s IC

10 X Pretzel Crunch IC

10 X Mericans IC

10 X Freddie Mercury’s IC

10 X Box Cutters IC

Plank to Pigeon

 

Recover, Recover

 

Moleskin

  • NMP is now hoppin’ on Tuesdays with Camp Gladiator taking over the lower pavilion

  • Waffle House arrived right on time and led the running

  • Good to see Canuck out at Viking, make sure to come back soon!

  • Jersey Boy made it look easy this morning

 

Fescue