Four for 4 Corners and some rock work this morning at Viking…
Warm-up
Mosey down to the bottom pavilion
10 X IST IC
10 X Carrot Pullers IC
10 X Windmill IC
10 X Mountain Climbers IC
The Thang
Mosey to the soccer fields
Corner 1: 10 X CDD IC
Corner 2: 10 X CDD IC, 10 X Squat IC
Corner 3: 10 X CDD IC, 10 X Squat IC, 10 X Mericans IC
Corner 4: 10 X CDD IC, 10 X Squat IC, 10 X Mericans IC, 10 X Low Flutter IC
Grab a rock and head to the parking lot
5 X Curls IC
5 X Bent Over Row IC
5 X Overhead Press IC
5 X Skull Crushers IC
5 X Side Lunges w/Rock IC
Lap around parking lot
Repeato with 10 IC, Repeato with 15 IC
Indian run back to the cars
Mary
15 X Jane Fonda’s IC
10 X Pretzel Crunch IC
10 X Mericans IC
10 X Freddie Mercury’s IC
10 X Box Cutters IC
Plank to Pigeon
Recover, Recover
Moleskin
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NMP is now hoppin’ on Tuesdays with Camp Gladiator taking over the lower pavilion
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Waffle House arrived right on time and led the running
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Good to see Canuck out at Viking, make sure to come back soon!
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Jersey Boy made it look easy this morning
Fescue