4 Corners at The Vanquisher

Event Date

Sep 10, 2018


5 regulars plus a FNG utilized all four corners of the Grand Oak parking lot with the only four exercises that you really need.

 

Corner 1 (Merkins – start at 2x, increase by 2 every lap)

Mosey

Corner 2 (Squats – start at 2x, increase by 2 every lap)

Mosey

Corner 3 (LBC's – start at 2x, increase by 2 every lap)

Mosey

Corner 4 (Dips – start at 2x, increase by 2 every lap)

Mosey

 

Finished up with some Mary and started the week off strong.