6 PAX showed up at Gladiator for a Block Beatdown. Great Job Fella’s!
Mosey to Blocks
- SSH x 25
- Toy Soldier x 15
- Hilly Billy x 15
- Long Snapper x 15
- Slow Windwill x 10
Phase 1. Grab a Block
- 20 Curls -> 10 Mericans -> Mosey to Corner 1. w/ Block
- 20 Skull Crusher -> 10 Plank Jacs -> Mosey to Corner 2. w/ Block
- 20 Presses -> 10 Mericans -> Mosey to Corner 3. w/ Block
- 20 Chest Presses -> 10 Plank Jacs -> Mosey to Corner 4. w/ Block
- 10 Left Rows & 10 Right Rows -> 10 Mericans
- 1 Lap
Phase 2. Mosey to Wall
- The Chair
- Presses x 15
- Seal Clap x 15
- Touch them Heals x 15
- M. Ali x 25
- Repeat
Phase 3. Mary
- LBC x 10
- Freddie M’s x 10
- Low Flutter x 10
- J-LO! x 20
- 3 Burpees – thanks Flo…
Recover Recover
Moleskin:
Great to see Flo, Bel-Air, and Baller, it’s been a while since we last got our sweat on.
It’s getting close to Turkey Time! Please help Flo reach his goal of feeding 450 families this Thanksgiving. See details @ LKN Kiwanis Club Thanksgiving Dinner Project.
-POS