7 pax started 6 pax finished the track of Pain
The Thang:
Warmorama
Lap around the parking lot
Side shuffles
butt kickers
high knees
SSH x10
Windmill x 10
Toy Soldiers x10
Long Snappers x 10
Mountain Climber x 15
To The Track of Pain- Grab a block
Blocks on entrance corner
Lap 1
Run to corner 1 – 20 Squats OYO
Runt to corner 2- 15 Squats OYO
Run to corner 3- 10 Squars OYO
Run to Corner 4 – Block work Curls x12, Shoulder Pressx 12, Skull Crusher x12
Lap 2
Merkins 20,15,10, Blockwork x 10
Lap 3
LBC's 20,15,10 Block Workx8
Lap 4
CDD 20,15,10, Block Work x 6
Lap 5 Traveling Mary
Low Flutter x19, Wx 10, Boxcutter x15 Mason Twist w/blockx20, Windshield wiper over block x 20, Side Bends w/blockx20
Put the blocks up
Stretcy Strech Time
Downward Dog to Piegon
Recover Recover
Good Work out boys. Getting after it on a cold Tuesday Morning.
Rest up Snake Eyes. Sorry you hurt your back. Let us know if you need anything.
Vote for Gambini for Town Board. Lets get some young folks in there