4 Corners with some rock hopping


9 men showed for the 4 corner rectangle extravaganza and it was cold 24 degree by my truck

Warm up –

As a few gathered kettle bells while we warmed up with a few sets of side straddle hop.

Finished warm up with 10 burpees

Work out –

Then we did four corners starting with 20 reps at each corner (swings, burpees, squat-press and mercs)

2 1/4 rounds through we stopped for hill runs and rock jump.

Proceeded to complete the 3rd round.

Indian run to entrance from 1st corner and proceeded back to bells

Completed 2 more rounds of corner work-outs without leaving corner #1 (no more running)

Recover Recover

Roxie Skin –

  • Good to see some new folks at the Slayer (Landline, Ninja Turtle and it has been a while since I have worked out with Code Blue) Good to see you boys
  • McCauley team showed strong Vinegar, Flo and Tuck – Tommy Boy no show (hiding in the kitchen)
  • Kosar and Rico out ran me to every corner – Next time!
  • Charmie was nowhere to be found

Thanks for letting me lead today Fescue – next time you see me I have a story about why are the Quail are not in the south any longer – Has something to do with your nickname.