4 Pax gathered at NMP for a nice stroll through the park. Here is the summary:

Disclaimer then mosey to lower parking lot for a lap

Warmarama: 
SSH, Toy Soldier, IST, Dwight Schrute, Slow Windmill

The Thang:
Mosey to rock pile to grab a decent size rock. 

The curl x10 (20 IC), Skullcrushers x10 (20 IC), Bent over row x10 (20 IC), Overhead press x10 (20 IC)

Carry rock to the track for 4 corners.

Round 1:
Corner 1 = Chest Press x15 (30 IC), Corner = Merkins x10 (20 IC), Corner 3 = Squats x20 (40 IC) Corner 4 = WW2 x15
Round 2:
Corner 1 = Chest Press x15 (30 IC), Corner = Wide Grip Merkins x10 (20 IC), Corner 3 = Slow Squats x10 (20 IC) Corner 4 = WW2 x15
Round 3:
Corner 1 = Chest Press x15 (30 IC), Corner = Diamond Merkins x10 (20 IC), Corner 3 =  Squat Jumps x15, Corner 4 = WW2 x15

Carry rock back to rock pile and repeato rock excercises:
The curl x10 (20 IC), Skullcrushers x10 (20 IC), Bent over row x10 (20 IC), Overhead press x10 (20 IC)

Mosey back to start for Canuck to lead us in BLMFers x12 each side. Finish will quick mobility moment.
Recover, Recover

Moleskin:
Solid work today by all. 2 miles were covered Prayer requests for Canuck’s coworker whose mother is having a procedure today. Two volunteer opportunities on 5/6. Smithfield Community cleanup (https://f3isotope.com/?p=259071) and Habitat for Humanity Home Build (https://f3isotope.com/habitat-for-humanity-home-build-3rd-f-event-2-dates/). Thanks to Canuck for taking us out and Waffle House for the chance to Q. 

Until next time
-CW