4 For 4 Corners And Cardio

Event Date

Aug 18, 2020

AO


0500 – YHC ran a sad clown standard ~2 miles

0530 – JB, Qbert, and Fescue arrived and it was time to mosey to the parking lot in front of the baseball diamond.

Warm-A-Rama

  • SSH x 50 IC
  • Windmill x 10 IC
  • Mountain Climbers x 25 IC
  • IST x 15 IC
  • Mericans x 10 IC

The Thang

Mosey to the basketball courts for 4 corners, but we bear crawl between corners

  • Corner 1 – 10 jump squats
  • Corner 2 – 15 Mericans
  • Corner 3 – 20 WWII Sit Ups
  • Corner 4 – 25 LBCs

Repeato adding 5 to each exercise.

Mosey to the tennis courts for burpee suicides. 5 burpees, run to the mid-line, 5 burpees, run back. 5 burpees, run to outer line, 5 burpees, run back. Did that over two courts.

Mosey to the park benches by the playground

  • Dips x 15 IC
  • Incline Mericans x 15 IC
  • Jump squats x 15 OYO

Repeato.

Mosey back to launch of Mary

Mary

  • Low flutter x 25 IC
  • Jackknife LBC x 10 IC (each leg)
  • Oblique crunches x 15 OYO (each side)
  • Burpees x 5 OYO

RECOVER. RECOVER.

Moleskine

  • Iron Pax Challenge is coming up and the region needs more sign-ups. Only 4 bootcamps to attend and you just gotta focus on finishing them.
  • Viking was missing a few regulars. Were they at Blackbeard's birthday workout or did YHC scare them off? Maybe both!
  • If you post regularly at Viking, maybe think about taking the MQ role. Always looking for pax to lead.

 

Until next time – CB