0500 – YHC ran a sad clown standard ~2 miles
0530 – JB, Qbert, and Fescue arrived and it was time to mosey to the parking lot in front of the baseball diamond.
Warm-A-Rama
- SSH x 50 IC
- Windmill x 10 IC
- Mountain Climbers x 25 IC
- IST x 15 IC
- Mericans x 10 IC
The Thang
Mosey to the basketball courts for 4 corners, but we bear crawl between corners
- Corner 1 – 10 jump squats
- Corner 2 – 15 Mericans
- Corner 3 – 20 WWII Sit Ups
- Corner 4 – 25 LBCs
Repeato adding 5 to each exercise.
Mosey to the tennis courts for burpee suicides. 5 burpees, run to the mid-line, 5 burpees, run back. 5 burpees, run to outer line, 5 burpees, run back. Did that over two courts.
Mosey to the park benches by the playground
- Dips x 15 IC
- Incline Mericans x 15 IC
- Jump squats x 15 OYO
Repeato.
Mosey back to launch of Mary
Mary
- Low flutter x 25 IC
- Jackknife LBC x 10 IC (each leg)
- Oblique crunches x 15 OYO (each side)
- Burpees x 5 OYO
RECOVER. RECOVER.
Moleskine
- Iron Pax Challenge is coming up and the region needs more sign-ups. Only 4 bootcamps to attend and you just gotta focus on finishing them.
- Viking was missing a few regulars. Were they at Blackbeard's birthday workout or did YHC scare them off? Maybe both!
- If you post regularly at Viking, maybe think about taking the MQ role. Always looking for pax to lead.
Until next time – CB