4 of the Denver PAX had enough turkey and stuffing but still needed to get their November Swole on by completing another Murph. One other apparently ate so much pie that he just decided to run the whole time just so Mr Hankey would try to visit before 0615. I won’t say his name, but his most common phrase is “I have to poop”. I mean this dude is so regular that Nate Dogg and Warren G made a song about him.
Those that Murphed…
1 mile run
100 pull-ups, 200 ‘merkins, 300 squats (1 stud in an armor plated vest)
1 mile run
Reflection
“Now faith is the assurance (title deed, confirmation) of things hoped for (divinely guaranteed), and the evidence of things not seen [the conviction of their reality—faith comprehends as fact what cannot be experienced by the physical senses].”
Hebrews 11:1 AMP