These 4 posted without a clue. Unfortunately there was no Q. So without further ado, we had to figure out what to do.
Mater got us started off with a mosey to the benches, then squats
We ran back to the launch pad stopping for 60 seconds of wall sit,
Ran back to the benches and 10 Merkins, 10 Incline Merkins, 10 Derkins, ran around the flag pole and back around to the launch pad again for 60 more seconds of wall sits, back up the stairs and handed the reins over to Clark.
Clark runs us across the street onto Clubber Lane to the bottom of the hill at the Cul-de-sac.
15 IC LBC’s then 12 IC Alternating Lunges
Clark asks “How long you think this hill is?” Mater answers “About a quarter mile” Clark responds with, “Cool, dragon walk up to the top!” and assumes dragon walk position. Calling BS Mater says “okay, so run up the hill”. Correct on that BS call. Run up the hill about 67% up, then sprint between the last 2 streets.
Mosey back to the bottom and do some squats
Then run back up the hill, and back down, I think but maybe I got these reversed
mosey back down, except move on around to the next street, a nice steep short cul-de-sac hill. Mosey to the truck then sprint up and mosey back
One more run up except this time it’s quadraphilia.
Then for Clarks final exercise, mosey on around to the final cul-de-sac and back. Clark hands off to Thrift Shop.
Thrifty takes us back up the steep hill for a sprint, some squats and back up the long hill with some quadraphilia mixed in. We head back to the launch pad for some wall sits, then balls to the wall and passes the ball to Crabby Patty for Mary.
Crabby Patty takes us into 6MOM beginning with Shoulder Taps, then plank, followed by Pretzel crunch right and then left, Jane Fondas, and finishing up with Protractors.
Reflection was brought to us by Thrift Shop. Hearing the voice/presence of God, Thrift Shop shares how God is preparing him for what to do next when the kids are out of the house. Where is he supposed to be with the church? He knows some change is coming soon for him but doesn’t know what and asks for prayers of discernment. Recalls he was thinking of the story of Abraham and Issac, then his M gets that story on her devotional the next day. Then in church yesterday this is his pastors first bit of the sermon. Clark asks Thrift Shop to please not kill Isaac in case he thinks that story is a direct message from God, and also a funny church story behind the same Abraham and Isaac story.