Before venturing out into Bailey Road Park this morning, we tipped our hats to all the PAX who were about to embark on the Huntersville Half! 

YHC honored to be joined by 3 PAX at Bedrock this morning, each of whom have double-respect status.  4 PAX performed a variety of exercises at the corners of the soccer field including a mix of light cardio, squats, merkins and CDD’s. We hit a ladder routine across the field with WWII’s and Merkins. From there PAX hit the picnic shelter and playground for step ups, praying mantis, calf raises, pull ups and wide grip merkins. Our usual rock pile was used for curls, bent over rows, presses and squats. PAX would do a couple additional laps on the track for extra distance before ending back at the start for MARY.

It was a solid morning of camaraderie, light discussion of drone conspiracy theories, Army-Navy game, Nancy Pelosi’s hip injury(who apparently has never performed BLMF’ers), exotic food indulgences, and 100% coffeeteria participation where Canuck would gift JB a new F3 double respect shirt. BagBoy has a new interest in 
 cooking  duck for the holidays after Canuck offered up a few tips. JB still has the female German Shepherd for adoption.

cookie q workout 12/21 at Mighty Jungle.

Please keep Roadie in your prayers as he recently lost his nephew.

Humbly in Christ

Possum