WARM O RAMA
- 20 SSH
- 10 COTT PICKS
- 10 TOY SOLD
- 10 IMP STORM TROOP
- 1 BURPEE
- = 51
THE THANG WAS:
WE ARE RUNNING
FIRST PAIN:
- 20 MERICANS
- 15 MOUNT CLIMB
- 15 PETER PARK
- 1 BURPEE
- = 51
WE ARE RUNNING
SECOND PAIN:
- 20 SQUATS
- 15 ALAN IVERSON
- 15 MONKEY HUMPERS
- 1 BURPEE
- = 51
WE ARE RUNNING
THIRD PAIN:
- 15 WWII SITUPS
- 20 LBCS
- 15 FREDDY MERCURY
- 1 BURPEE
- = 51
WE ARE RUNNING AGAIN…
MAKING IT BACK JUST IN TIME AND LOGGING A TOTAL OF "3.51" MILES!
MOLESKIN:
Following last night roast and festivities, I was very happy to see the headlights of four cars coming down the parking lot and to be joined by my F3 brothers on this gloomy and cool morning.
In typical fashion, Tantrum took over and sprinted ahead of the pack, which today was a good thing as there were definitely some disturbances in the gastro intestinal force! (and he didn't even partake in last nights culinary delight of Peanuts, Doritos and IPA's)
Thank you all and especally BEP for allowing me to take his Q spot this morning. Always a pleasure and honor to lead these fine. F3 gives me the reason, purpose and the desire to remain active, healthy and accountable to others.
Oh, and about the theme of "51", well that just happens to be the tender age of YHC today!