13 of F3 LKN finest + 1 Starsky started their day with PAINinsula. A Christmas surprise was served with a 4 Q lead. Below is their story
Warm Up – Riverboat:
Mosey over to the Dutchman
Disclaimer
25 SSH
15 IST
10 TS
Calf Raises
10 CP
Runners Stretch (left and right)
Mosey over to 4 Pts area for Shakens Session
Run one full Lap
10 Merkins
Run Another Full Lap
10 Merkins
10 CCD
Run Another Full Lap
10 Merkins
10 CCD
10 WWII
Run Another Full Lap
10 Merkins
10 CCD
10 WWII
10 Squats
Run Reverse Lap and Drop an Exercise after each lap
Mosey Over the Breeze way for Oysters Session:
20 Step Ups Ea Leg
20 Dips
20 Incline Merkins
Peoples Chair
Repeato with a decline Merkin
Mosey over to the lot for Mary. Callahans session
20 LBC
10 V Ups Each side
10 Crunch Frogs
Mobility Moment
Been waiting all year to Q PAINinsula and it happened just in time for Chrismas. A Christmas miracle. Thank you Outlaw. It's an bsolute honor to post with this fine group of men.
Big Thank you to Oyster for reccommending the idea of a 4 Q lead.
Wishing all of you and your families a Merry Christmas!