15 men showed for the 4 ramp (sort of) workout. We were joined for Mary by 11 hard chargers who put in their 5 miles toward BRR training.
Warmorama:
Run around parking lot, circle up.
20 SSH IC
10 Abe Vigodas (aka slow windmills) IC
15 Imperial Storm Troopers IC
10 Toy Soldiers IC
10 Merkins IC
10 Mountain climbers IC
The Thang:
Mosey up to ramp and partner up.
Round 1:
Partner 1 runs up ramp, across parking lot, down stairs while Partner 2 does merkins, flip flop up to 100. Plank when done.
Mosey to ramp 2
Round 2:
Partner 1 runs up ramp, across parking lot, down stairs while Partner 2 does LBCs, flip flop up to 200. Plank when done.
Mosey to ramp 3
Round 3:
Partner 1 runs up ramp, touches wall, and back while Partner 2 does squats, flip flop up to 300. Plank when done.
Seeing a pattern? Not so much. Mosey to the rock pile for some upper body work. Time to get all swole.
Full curls x 10 IC
Skull crushers x 10 IC
Merkins x 10 IC
Move 3 to the left
Full curls x 10 IC
Shoulder press x 10 IC
Diamond Merkins x 10 IC
Move 3 to the left
Full curls x 10 IC
Skull Crushers x 10 IC
Merkins x 10 IC
Move 6 to the right, grab original rock and put them back
Mosey to parking lot for Mary
Rosalita x 15 – Deep Dish
Mason Twist x 20 – Omega
Shoulder touch merkins x 15 – Snake Eyes
Homer to Marge + Rosalita and low flutter – Smores
Recover, recover
Total of 160 merkins today, for those who are counting. Sorry for the light count, we'll get more in next time.
Lots of mumblechatter during warmup. YHC was not so subtley reminded that the Q should not be taking part, only receiving the grief. 🙂
Thanks to Omega for suggesting more triceps. Glad we could do those diamond merkins for you. Not a chance I was carrying that rock back to the pile either.
Great to see some PAX waiting for us back at the fountain. This is a strong group, and it showed this morning.
Continued prayers for Holiday and family.
With such a great start, there is no way this won't be a great day. Make it so!
DD