The rundown:
Matlock arrived just after me ready for the real man standard starting at 5 AM. He made me run fast.
We ran into Frodo who showed up in time, for the not-as real man standard.
I guess no matter what he’s man enough to run two extra miles before the work out.
My group was finished out by Sac and hoodie
So if you take a look at that group, do you have for legit runners and me.
We started by running 2 miles before meeting at the pull up bars. I had to pull up bars we did the deck of cards work out.
Dimond = Burpee’s
Hearts = pull ups
Spades = Bonnie Blair’s
Clubs = Merkins
We got there is many cards as we could before. Heading back on the same 2 mile trek.
Of note we ran more than fartlek and also did many more exercises. Not that I’m comparing…Just saying
Great work out gentlemen. Way to push it today.
LFG
Jobe