18 Pax for a solid beat down this Saturday AM
Warm up
Round the lower lot, bear crawl, snake the hill
Warm up
SSH X 19
IST X17
Mountain Climber X 13
Merkin X 11
Jump Squat X 7
Burpee X 5 OYO
Form Teams:
1st Task – grab blocks (1 for 4 man; 2 for 5 man teams)
50 Pull ups per team and get eveyone to middle school lot
The Rules:
1 teammember is always doing merkins
the rest run with block(s) – its a race to the rock at the end of Jim Kidd Road
oh yeah, and every trashcan – regroup with team for 10 X WW2 situps seal style
Carolina Drydock X 7 – GO!!!!
On the way back we did LBCx instead of Merkins (chosen by first team to rock)
Back to school, same fashion – quick mary –
J-Lo X 15
Mason Twist X 15
Shoulder Touch Merkin (courtesy of Snake Eyes) X 15
Mosey back to drop off blocks and done
Moleskin:
I purposely avoided balls to the wall this morning (since its a tendancy of mine and I wanted to change it up a bit). I hope I caught everyone off-guard with the start, that was fully my intention, to make teams figure out logistics the hard way. I enjoyed the teamwork and getting to know Magnus a bit this morning, however I kept mis-naming Burgoo, sorry about that, either way Burgoo its good to have you back out. Hopefully the other teams were similarly mixed up, with some long term vets, newer guys, runners, and sorta-runners (I'm talking about you The Force). I'm looking forward to next week when Magnus tests out his Qing skills. Shamless plug – Monday is Jaws first Q at Titan – join us! Thanks all for joining, have a great weekend.