4 joined YHC to celebrate St. Patrick's Day!
Disclaimer (sorta)
Warm-up
SSH 17 IC
Goofballs 17 IC
Right over left
Left over right
Arm circles
Beatdown
Grab a block
Everyone meet in center of parking lot
1st group farmers carry to light closest to children's building and do 17 curls, farmers carry (other arm) with block to start
2nd group carry block on back to light closest to basball field and do 17 skull crushers, back to start
3rd group carry block above head to light closest to graveyard and do 17 shoulder presses, back to mound
4th group milk jug carry block to closest to church, and do 17 milk jugs, return to start
Rotate counter-clockwise until everyone has completed the circuit
Ran 1 lap around parking lot and repeated circuir.
Return blocks
Lucky 7's- meet at corner of parking lot near graveyard
7 anton ohnos, mosey to top of parking lot
7 star jumps at top, mosey back
repeato 7 times.
Mary
Pretzel Crunch Right 7 IC
Pretzel Crunch Left 7 IC
Pretzel Stick RIght 7 IC
Pretzel Stick Left 7 IC
LBCs 17 IC
Heels to Heaven 7 IC
Recover, Recover
Scripture
I have told you all this so that you may have peace in me. Here on earth you will have many trials and sorrows. But take heart, because I have overcome the world. John 15:33
Reflection
MC
Upon telling Mater that I had more Lucky 7's planned, he said that he though we didn't need to do 7, that 4 would have been plenty
Coat Factory used Lucky 7's for interval training by busting out some quick times on the hills.
Jon Bon quietly crushed the block routine with perfect form.
EInhorn messaged that he was going to be late but arrived 1 minute before start. Let this be a lesson to those that are truly late (All the time)
Not much chatting as this group put in some work this am.
Thank you for letting me lead! Hopefully we are all a little stronger physically, mentally, and spiritually!
It was an honor,
Dr. Dolittle