4 X 20’s

Event Date

Oct 06, 2021


7 men appeared to get some work done!

 

Warmorama:

The usual SSH, WM, CP, arm circles

The Thang:

Perform each exercise with dumbbells for 20 reps, repeat each exercise 4 times at 20 reps before moving to the next exercise:

  • Clean Press
  • Curls
  • Skull Crushers
  • Dead Lift Rows
  • Arnold Press
  • Bent Fly
  • Hammer Curls

?Moleskin:

  • These men put in some work this am!  Leaving pumped.
  • 911 "surprise retirement party" is not such a suprise anymore!  Congrats 911!  Excited for you bro!
  • Q's daughter is getting married this weekend to Scurvy, many prayers go up for them!
  • Rolling Stones killed it last week according to Natty.  Pictures floating around of Mick Jagger at a bar in Charlotte.  How cool would that have been to roll up and see him the night before the concert!
  • Natty heading to Dallas, Tx with the fam to catch a Cowboys game, Grip heading to South Carolina to catch a Gamecocks game.  Have fun gentlemen!
  • It was an honor fellas