7 men appeared to get some work done!
Warmorama:
The usual SSH, WM, CP, arm circles
The Thang:
Perform each exercise with dumbbells for 20 reps, repeat each exercise 4 times at 20 reps before moving to the next exercise:
- Clean Press
- Curls
- Skull Crushers
- Dead Lift Rows
- Arnold Press
- Bent Fly
- Hammer Curls
?Moleskin:
- These men put in some work this am! Leaving pumped.
- 911 "surprise retirement party" is not such a suprise anymore! Congrats 911! Excited for you bro!
- Q's daughter is getting married this weekend to Scurvy, many prayers go up for them!
- Rolling Stones killed it last week according to Natty. Pictures floating around of Mick Jagger at a bar in Charlotte. How cool would that have been to roll up and see him the night before the concert!
- Natty heading to Dallas, Tx with the fam to catch a Cowboys game, Grip heading to South Carolina to catch a Gamecocks game. Have fun gentlemen!
- It was an honor fellas