Warm up
16 Plank Jacks IC
16 IST IC
16 Apollo Ono IC
Mosey to Dirtway entrance on Glade court
The Thang
Bear crawl up stairs
Run back down for 5 burpees OYO
Plank Crawl left up stairs
Run back down for 5 burpees OYO
Plank Crawl right up stairs
Run back down for 5 burpees OYO
Crawl bear up stairs
Run back down for 5 burpees OYO
Lunge walk to next Dirtway entrance
Think about trying to enter drainage tunnel but it was too tight so called audible
Mosey to Rock piles by stream crossing and grab a good size traveling rock
Zamperini to next Dirtway entrance
Walking curls or Farmers walk to
Next entrance of Dirtway
Circle up for 16 Skull Crushers, 16 Rock squats, and several rotations of passing the rock
Spread out and throw rock to the stream
Mosey back to AO
Mary
Crab-tar-jai
Moleskine
Strong mumble chatter trying to figure out the 16 rep pattern – suggestions were 16 Candles which led to long duck dong, Donger need food, and some that should stay in the gloom
Created or at least introduced a new exercise based on the Force’s and Tagless’ hatred-of Crab walks & Mak-tar-jai respectively
Good luck to Olaf as he departs LKN to the Fort. We will miss you but know you will make the Fort better with your arrival
Thanks to Die Hard and Toxic for the EH 4 years ago today. I was happy getting my weekly mileage in and going to the gym for my workouts. Toxic let me know Die Hard was Q’ing for his anniversary and I had to come support him. I agreed and was surprised to see a large group of men getting together at the ungodly hour of 5:10, at an even more ungodly temperature of 2 degrees outside. These guys were crazy – I knew I would fit in. The workout was hard, but I was used to hard workouts. The difference maker was the mumble chatter, friendship, and the fun everyone was having despite the elements. I was sold. The next week I left the gym, and never looked back. I moved all my workouts outside in the gloom with this great group of men. I have met some great people and seen even greater feats of leadership and support for each other, our communities, and even communities hours away; all demonstrating Iron Sharpens Iron. Aye!