400

Event Date

Jul 10, 2017


FNG-1 is: Einstien

Warm Up:

  • Leg Stretches
  • 15 High Knees in place IC
  • 10 Squats IC
  • 15 Mountain Climbers IC

The Thang:

Mosey down to the track and split up into two teams.

3 x 400 Meter Sprints one team at a time, 90 seconds or less was the goal (That might have happened the first lap for each team)

Mericans – one team at a time start at 5 then go to 10 then back to 5.

2 x Bleacher runs – this is where the Q about up chucked and Clubber had to take over.

400 meter split up – 100 Meter jog, 100 meter lunges in the turn and reapeato

400 meter jog

Round robin cool down

Devotion:

James 1:3-4, "After all, you know that the testing of your faith produces endurance.  Let this endurance complete its work so that you can be fully mature, complete, and lacking in nothing."