400s all around

Event Date

Sep 04, 2024


With BRR right around the corner, YHC figured Ludicrous might be light compared to the double digits it has been getting. Nonetheless 5 for some speed work. Plan called for 400s with a 200 recovery. We warmed up for half a mile and got into it.

Everyone did their own thing today and it was great to see. Drebin back to almost full strength and pushing the pace like normal. While YHC was finishing his last 400 Rooter blew by me with ease, the guy can move. After a few days off to let his ankle heal, Stray is right back at it because he hates when he isnt hitting his plan. I appreciate Tuffy pushing the pace today on the 400s, it was exactly what I needed.

Ludicrous Speed will converge at Hopewell High School next week for the 9/11 stair climb. Prayers for all Pax and unspken requests. Thanks for the opportunity to lead Stray. Until next time.

-CW