42

Event Date

Feb 18, 2020


Also posting: Rogue and Red Card

Warm-Up

21 SSH IC

21 IW IC

21 MC IC

10 cotton pickers

stretch

mosey to DUMC

The Thang

Grab a paver and head to back of parking lot

Round 1:

21 Curls IC

21 Skull Crushers IC

21 SSH IC

21 Overhead Press IC

10 burpees

Run to the bottom of Goodrum and back

Round 2 repeato 

Round 3 repeato with 11 burpees and only 11 overhead press IC (Q got tired)

Round 4 repeato with 11 burpees and only 10 overheard press IC (had to get to 42 from round 3)

After round 4, no run to Goodrum, pavers up, Rogue run back to the green (pace was a little too fast for most PAX's liking)

42 SSH IC

Recover, Recover

MOLESKIN

Where did everyone go? Only 7 PAX present at Lake Norman's Premier Evening Workout.

42 was the lucky number for all exercises aside from cotton pickers.

Famous Athletes to wear 42: Jackie Robinson, Mariano Rivera, James Worthy, Ronnie Lott, Pat Tillman