Also posting: Rogue and Red Card
Warm-Up
21 SSH IC
21 IW IC
21 MC IC
10 cotton pickers
stretch
mosey to DUMC
The Thang
Grab a paver and head to back of parking lot
Round 1:
21 Curls IC
21 Skull Crushers IC
21 SSH IC
21 Overhead Press IC
10 burpees
Run to the bottom of Goodrum and back
Round 2 repeato
Round 3 repeato with 11 burpees and only 11 overhead press IC (Q got tired)
Round 4 repeato with 11 burpees and only 10 overheard press IC (had to get to 42 from round 3)
After round 4, no run to Goodrum, pavers up, Rogue run back to the green (pace was a little too fast for most PAX's liking)
42 SSH IC
Recover, Recover
MOLESKIN
Where did everyone go? Only 7 PAX present at Lake Norman's Premier Evening Workout.
42 was the lucky number for all exercises aside from cotton pickers.
Famous Athletes to wear 42: Jackie Robinson, Mariano Rivera, James Worthy, Ronnie Lott, Pat Tillman