17 with Titan
Nick Lopez – FNG
16 pax hit it hard at The Cauldron this fine Friday morning.
Mosied with bells to the top of the deck.
Standard fare of warm o' rama
Then the fun started. Ladders were on the menu 110 reps each so ended up with 440 reps.
Ladder 1 – Curls -> Merkins
Ladder 2 – Merkins -> OH Presses
Gnarly Goat mobility moment for 2 minutes
Ladder 3 – OH Presses -> Carolina Dry Docks
Ladder 4 – Carolina Dry Docks -> Skull Crushers
Mumble chatter was minimal all and all we did 440 reps and 2.14 miles of running!
Coffeteria followed at Lowes Foods for some solid fellowship.
Nice work men!
Aye,
Rocket