The Blender Tabata Tuesday
Warmup:
SSH 20
Windmill 10
Imperial Stormtroopers 10
4 rounds of Tabata
25 seconds workout
10 seconds rest
4 exercises per set equals 1 round approximately 9 1/2 minutes
Round 1
KB swings
KB up right rows
Squats
V ups
Run around nearest island of the parking lot
Round 2
Burpees
Skoal claps
KB shoulder press
Pretzel crunch switch at halfway
Run around nearest island of the parking lot
Round 3
KB skull crushers
KB lawn mower pulls switch arms at whistle
Mericans or hand release mericans
Low flutter with KB press
Run around the nearest island of the parking lot (Skipped due to time)
Round 4
KB squat to press
KB curls
Carolina Dry docks
Dragonfly lifts
Recover recover
Moleskin:
Great work by everyone this morning. We all got drenched but it wasn’t because of the rain coming down. The Force and Happy Gilmore showed because of the lack of running and cover from the rain. This was HG’s first time at the Blender. I hope he comes back.
We started about 2 minutes late so we over be 2 minutes.
Lots of chatter early on but towards the end everyone was sucking wind with fatigued muscles.
This is always a good workout when no one signs up for the Q and raining.
Flo