On this day in 1974 a great person was born. I of course speak of Andy Johnson, a Welsh footballer. I am fortunate to share the same birthdate as he.
There was no cake, no candles, not one single cupcake, just plenty of work.
Warmorama consisted of mosey to the back with some carioca, then some SST,TS, CP, WM, IST
Run on down the the fire pit area
20 OYO step ups each leg, then some dips, single leg squats, inclined merkins, then over to the steps for some calf raises
Repeato
WHn done head over to the wall
Peoples chair with air presses and touch them heels
Head to the back and grab blocks
low curls, high curls, full curls, skull crushers, chest prss, rocky balboa
run back front for MARY
Box cutters, LBC, Jane Foonda, dying cockroach
Thank you to all that showed to celebrate my 45 birthday!! Much Appreciated. Here is to another year on this spinning ball.
Q's needed here in June, and also Fallout
Prayers up or UNCC!