4 men gathered this morning to burn some calories ahead of tomorrow’s feast. It went something like this:
The PAX gathered at the launch pad wondering who would step up to take the Q as the calendar sat empty. YHC jumped on the opportunity as there is a lot of time to make up for, figuring Clark & Sparrow could use a break from counting cadence as well.
Warm-O
- 25 SSH IC
- 5 Dippy Birds each leg OYO
- 10 Windmills IC
- 10 Gramma Maters IC
- Arm Circles
The Thang
- Mosey to the Binches
- 10 Dips IC
- 10 Step Ups each leg OYO
- Mosey to the southwest corner
- 5 Merkins IC
- 5 Diamond Merkins IC
- Mosey to the southeast corner
- 10 Lunges each leg OYO
- Mosey to the Northeast corner
- 20 LBCs IC
- Mosey to the launch pad
- 5 Burpees OYO
- Repeato x3
Mary
- 10 Pretzel Crunches each leg IC
- 10 Box Cutters each direction IC
- 20 Freddie Mercuries IC
Reflection – during the Thanksgiving season remember to be thankful we wake up each morning with breath in our lungs and try to find peace instead of stress in the activities we have in the next month.
MC – show to know
Pleasure to lead these fine men. Happy Thanksgiving to all. Namaste, Bertha