6 men out on a muggy morning to experience a virgin Q 7 years in the making. Extra credit for those who came on foot. High-fiving was a challenge.
Warm-Up:
A healthy serving of Side Straddle Hop (25x), Cherry Pickers (20x), Windmills (15x) lead by our SME, Runners Lunge, Merkins (10x)
Main Event:
Run to Shadow Cove Lane like-side cul-de-sac as launch point to initiate our Virgin Prime mailbox beat-down. This consisted of abdominal exercise (group choice) in cul-de-sac followed by 7 mailbox stops up Mountain Cove, with each stop increasing our exercises with use of prime numbers 2, 3, 5, 7, 11, 13, 17. And, before you pull out a calculator, that’s 58 in total. Run back to Launch Point with Pax uniting in Plank position.
Round 1: LBCs (20x) at launch point followed by Merkins at mailbox stops
Round 2: Jack Knife (20x) at launch point followed by Squats at mailbox stops
Round 3: Leg Lifts (20x) at launch point followed by the in popularity increasing Flying Squirrel (shout out to Slow) at mailbox stops
Round 4: American Hammers (20x) at launch point followed by CWD at mailbox stops
Round 5: Crunchy Frog (20x) at launch point followed by Lunges (both legs for 1 count) at mailbox stops
Finished with Mountain Climbers (20x) back at launch point and a run up Beast Hill and back to Club House to get us close to 2.5 miles for the day.
Pax redeemed itself with good form and connection on High-Fives
Prayers for Surf’s SIL, summer travel, and making good use of our time
Moleskin:
F3 is going aggressively green, with open shaming of those arriving in gas guzzlers
Swim Meet tonight at MIH
Leadership is about delegating and doing as little work as possible
9 is not a prime number
Bench seats may save your a$$ on long bike rides
Again, 9 is not a prime number
Bermuda is worth a trip if you like scooters and paying in pounds
Definitely quieter with Slow not around; yet it was suggested that Slow extend his Kiawah trip by a week
Giving your spouse space as an anniversary gift and going on a guys’ trip may sound like a good idea, but it’s not
German precision on timing with only an internal watch (and occasional Toro update)
A Post-It Note was evidence of hours of preparation by Q
Thanks for the exclusively positive feedback. That motivates me to lead again, so mark your calendars for June 5th, 2031.