4 men made their way through the haze to participate in a beatdown at The Meat Locker.
Warm-O
- 25 SSH IC
- 10 Toy Soldiers IC
- 10 Storm Troopers IC
- 5 Dippy Birds IC (each leg)
- 10 Wind Mills IC
- 10 Grandma Maters IC
- 8 Burpees OYO
The Thang
- Mosey to the pavilion
- 8 Burpees OYO
- 8 Dips IC
- 8 Monkey Humpers IC
- 3 sets
- Parking lot lap facing the cross (karaoke left, quadraphelia, karaoke right, mosey)
- 8 Burpees OYO
- 8 Merkins IC (incline, regular, decline one set each)
- 8 Squats IC
- 3 sets
- Parking lot lap
- 8 Burpees OYO
- Grab a block
- 8 Curls IC
- 8 Reverse Lunges OYO
- 3 sets
Parking lot lap- 8 Burpees OYO
- 8 Shoulder Presses IC
- 8 Step Ups OYO (each leg)
Mary
- 8 Burpees OYO
- 16 WWI's OYO
- 16 LBC's IC
- 16 Freddie Mercs IC
- Mosey back to the LP
Reflection 2 Samuel 22: 33-34 – God is my strong fortress and he makes me perfect. He makes me surefooted as a deer enabling me to stand on mountain heights
MC
- 48 was the number of the day – wonder why? YHC made sure we got 48 total burpees of course
- Lots of smack talk on Slack last night, apparently some were drawn to the Mustang 'not running a single step' workout
- Coat Factory's pink socks – confidence for 1, blindness for 3
- Special thanks to Mater for keeping count. There was a nice coordinated effort by the group to do a merry-go-round style of counting that was enjoyable but short lived
- Dr Doolittle's tip of the day – magnesium for knee pain. Who knew?
Pleasure to lead this morning. Namaste, Bertha