Warm up:
Run to movie theatre, SSH 48X, squats 24X (48)
The Thang:
Run to thru Birkdale to Robbins Park, merkins 24x (48) LBC 24x (48)
Run to rock pile near Robbins Park fields, Rock Curls 24x (48), rock chest press with low flutter 24x (48)
Run to Elevation Church, Rocky Balboa 24x (48), Alternating lunge 48
Run to Kenton Place fountain, dips 24x (48), Rosalita 24x (48)
Run back to homebase in Birkdale
Mary: ran out to time but we did some mary along the way
Moleskins:
Grenade forgot gloves so the cold rocks were not to fun for him
Ran into Gnarly Goat on his run thru Robbins Park and Scrappy and Goat ran straight back to Starbucks to get an early coffee.
Since we did 48 reps for my age we were wondering if we were going to do a lot more reps for Stromboli's bday but he said we will be only doing 6 reps of everything for his bday Q!
Callahan thanks for taking us out in prayer!
Thank you for all of the PAX that showed up for my bday Q and also thank you to all other F3 PAX! I am so grateful and thankful to have all of you guys in my life and you all make me better in all aspects of my life!