Few additional PAX not on the site yet: Aba, Unitar, & Cotton Candy
We started the day with the Pledge of Allegiance at the Sweet Tooth shovel flag dedicated to Olive's daughter, Christina Latini.
Warm up:
Mericans 10X, SSH 20X, Apollo Ohno 20, IST 20X
The Thang:
KB Calf Raise (feet pointing out) 20X, Diamond Merican on KB 10X
KB Squat 20X, Close grip Merican 10X
KB Stack the Shelf 20, Standard Merican 10X
KB Lawnmower Pull 30, Staggered Merican on KB 10X
KB Single arm curl 20, Wide grip Merican 10X
KB Single arm shoulder press 20, Incline Merican 10X
KB Standing Skull cushers 15X, Decline Merican 10X
Mosey around the parking lot
KB Calf Raise (feet pointing in) 20X, Diamond Merican on KB 5X
KB Alternating front lunge 20, Close grip Merican 5X
KB Mason Twist 20X, Standard Merican 5X
KB Bent over row 20X, Staggered Merican on KB 10
KB Curls 21X, Wide grip Merican 5X
KB Shoulder press 15X, Incline Merican 5X
KB Lying down Skull cushers 15X, Decline Merican 5X
Mosey around the parking lot
KB Calf Raise (standard feet postion) 20X, Diamond Merican on KB 5X
KB Alternating bakward Lunge 20, Close grip Merican 5X
KB WWII sit ups 15, Standard Merican 5X
KB Lawnmower Pull with reversing hand (facing foward) 30, Staggered Merican on KB 5X
KB Curl 20X, Wide grip Merican 5X
KB Upright Row 15X, Incline Merican 5X
KB Dip 15X, Decline Merican 5X
Mary:
LBC 20X, The W 20X, Plank, Mericans 10X
Moleskins:
Good to see 28 PAX out for MMM KB workout to celebrate the 4th of July. Make sure to continue to join us for MMM KB workouts on future Mondays!
Moses thank you for going back home to get some extra DB!
Kingfish was very fashionable with the purple KB to match his purple shirt.
Welcome to Cupcake's son Cotton Candy! Happy 2yr Anniversary Cupcake!
Senator thanks for taking us out with a great prayer!
Please continue to keep Olive and his family in your prayers. Also make sure to check out Olive's post on Operation Sweet Tooth!
Happy 4th of July!