Warmup: SSH * 30 ICIST * 20 ICCP * 10 IC1 lap moseyThang:Line up in parking lotBear Crawls 2 parking spots 10 MerkinsBear crawl 2 spots 9 Merkins…..did this until we completed 5 MerkinsRepeato but this time crab walk and 50 lbc’s…drop 5 lbc’s every 2 parking spotsLadder:Bottom 1 kettlebell military pressMiddle 5 jump squatsTop 1 squat pressRepeato until we reached 10Moleskin:-Lowe’s is not a good AO. Headed back to Salty Caper but will mice time to 0500 so all can still make it to The Anchor-Who wants to pitch in to open a coffee shop in RC? The 4 if us are in. Santiago?-Prayers for all looking for work and Cupcakes speedy recovery
