Dislaimer
WARMUP
SSH (IC) x 20
Windmills (IC) x 10
Toy Soldiers (IC) x 10
Copperhead Squats (IC) x 10
Mountain Climbers (IC) x 15
#22 Merkins
Capri Lap
THE THANG
5 min run / 2:30 min LBC’s
4 min run / 2 min Squats
3 min run / 1:30 min Merkins
2 min run / 1 min Burpees
1 min run / 30 sec Star Jumps
Mosey to tennis court rock pile
Round robin
Hefty – Skullcrushers
Travolta – OH Press
Cheese – Rows
Clark – Curls
Mosey to Launchpad
MARY
E2K (IC ) both sides x 10
Low Flutter (IC) x 10
Low Dolly (IC) x 10
Freddie Mercury (IC) x 10
V-Ups (IC) x 10
30 sec Low Plank
Recover Recover
REFLECTION
Look Forward, Not Far
Prayers Lifted
Name-a-Rama
MC
-Clark be working on that gyat
-Travolta was kind enough to shine everyone’s tires this morning
-Cheese learns the proper use of “With all due respect” and “no offense.”
Always a pleasure to lead, and be led by this fine group.
Hefty