5 Pax and a Q burned about 700 calories in the gloom.
THE THANG:
SIDE STRADDLE CIRCLES, 3 LAPS EACH WAY (Clark cheated)
WARM UP PARKING LOT LAP (Clark smoked everyone, probably because he cheated on the side straddle circles)
PLANK FOR THE 6
5 FINGERTIP MERKINS, 5 REGULAR MERKINS, 5 KNERKINS ON THE CURB
SPRINT TO TOP OF LOT, MOSEY BACK X 3
PARKING LOT LAP
SQUAT PLANK FOR THE 6
SPRINT TO TOP OF LOT, MOSEY BACK X 3
5 FINGERTIP MERKINS, 5 REGULAR MERKINS, 5 KNERKINS ON THE CURB
MOSEY TO STEPS FOR 10 EAGLE FANG TRIPLE KICKS PER SIDE
PARKING LOT LAP
SPRINT TO TOP OF LOT, MOSEY BACK X 3
5 FINGERTIP MERKINS, 10 REGULAR MERKINS, 0 KNERKINS ON THE CURB
MOSEY TO LAUNCH PAD, SEVERAL ROUNDS OF RANDOM MARY TO WRAP IT UP (NO DR. W'S)
M/C:
The workout was so intense Mater had to leave for a bio break, he returned in short order and put in an extra lap to balance the scales. Clark cheated on everything but running (I think). None of us can kick higher than our waist, even while holding onto a handrail. No one likes Dr. W's or knerkins with bare knuckles on concrete.
REFLECTION:
29 His disciples say, “See, now You’re speaking plainly and not in metaphors. 30 Now we know that You know everything and have no need to be asked anything. By this we believe that You came forth from God.”
31 Yeshua answered them, “Do you now believe? 32 Look, the hour is coming—indeed has come—when you will be scattered, each to his own, and you will abandon Me. Yet I am not alone, because the Father is with Me. 33 These things I have spoken to you, so that in Me you may have shalom. In the world you will have trouble, but take heart! I have overcome the world!”
Most of our daily influences are designed to distract us from thoughts of the eternal. We all took a moment to reflect on the spectacular nature of our mysterious creation, and the the notion of eternity which all men have ingrained in their conciousness. Since we are in the world we are gauranteed troubles, we remember and support those who are struggling as we strive to not be of the world, and to know that the more the world rejects us the closer we come to our model in messaiah.