Warm o Rama
Mosey…around to the back
SSH
Cotton picker
Arm circles
Squats
The thang
Mosey down to lower playground
Pull ups 10 x 2 set
“7 of diamonds”
4 corners of blacktop, at each corner perform 7 of the excercises below, then running to the next corner for 1 full lap. (performing 28 of each exercise in total)
Burpees
Squats
LBCs
We were supposed to go up by 7 each round, but the Q thought that to be a rather dumb idea after beginning with burpees. Audible was called.
Rocky Balboas
Grab the blocks…
Bent over row and upright row – don't know which we started with but since we did both the box is checked
Low curl
Overhead press
Lawnmower
Merkin
Low flutter with blocks
Mosey to picnic tables
Dips
Mosey to planters out front
Box Jumps
Step ups
Mary
Everyone had a turn, check out the PAX who attended and it very was predictable. (Dot the I, J-Lo, etc)
Moleskin:
- Thanks to FunkyTown for keeping this AO running strong, sorry you weren't there this morning. Hope you enjoyed your annual pilgramige to Daytona.
- Vanquisher is not where I first posted, but it's definitely the one I've posted the most to (I think, I'm sure someone has data to prove it). The PAX there push hard, and there's solid mumblechatter to keep the 2nd F strong.
- Thanks to the guys for welcoming me even though it's been a while.