0530 and YHC rolls into the parking lot. Sparrow is patiently waiting, thinking he may sad clown. “No reason to get out of the car if everyone else is in the fartsack”, he must be thinking. We’ll have no fear because at least one other PAX is here. Then just a minute later 3 others rolled up to make 5 for a Monday. Iron Horse straps on his 15 lb body armor. Then with no Q on the docket YHC offers it up. Sparrow doesn’t grab it, probably because he’s getting tired of grabbing the Q so much lately. With no takers here we go…
COP
Stretch the back out because mine perpetually hurts.
Windmills
CPs
Toy Soldiers
Calf Raises on the steps
Mosey a lap
Start with some Pearls on String, run a few hundred yards, move, move repeat…
Wide Squats, toes out
Wide Squats, toes in
Merkin
CDD
Bench Dips
Step Ups
Australian Pull-ups
Pull-ups
Q calls CrossFit WOD Nicole but we don’t have 20 minutes… so about 14 minutes of…
max pull-ups (Australian or regular), run 400 yards, repeat…
6MOM
LBC
Low Flutter
Pretzel Crunch R then L
WWI – Sparrow says that he remembers those
Reflection
Early chapters of Exodus where God is telling Moses and Aaron (because Moses didn’t think he was qualified to speak to Pharaoh by him self) to go to Pharaoh and perform great things so that Pharoah would free his people so that they may worship Him. God could have just made Pharaoh let his people go with one swoop, but instead he repeatedly softened and hardened his heart. Why?