Warm-Up:
Jog to Football field or Soccer field
75 Side strattle hop
75 Seal strattle hop
15 to 20 body Squats
15 Burpees
20 Jumping Lunges (10 each leg)
Bear Crawl
Moving Merkins (side to side)
Mosey over to the playground for pull-ups x 15 (partner up to help each other and rotate thru)
Grab a rock (times 3):
Rock squat presses x 15
Rock slams (slam rock on grass) x 15
Rock curls x 20
Find a Wall (times 3 depending on time):
Balls to the wall- 30 to 45 seconds
Donkey kicks
People’s chair
Core/Abs:
Peter Parkers
Mountain Climbers
High Plank shoulder taps
Low plank hold
Windshield wipers
WW2 sit-ups
LBC’s
Call on others for other AB exercises to close out the workout
Not sure why 5 perfectly healthy and strong men failed to properly read by PB indicating that they should not come. Congrats and good work to those that read and followed my advice accordingly in the PB!
What you are glad you missed:
That Thang-
Warm-Up
Jog far away from FIA's 4 year Anniversary!
37 SSH IC
37 SSSH IC
15 body Squats IC
5 Burpees OYO
20 Jumping Lunges (10 each leg) on my count
Moving Merkins (side to side) IC
Mosey over to the playground for pull-ups x 15 OYO
That Thang:
Grab a rock (x3, counts varied each round)-
Rock squat presses x 15 IC
Rock slams (slam rock on grass) x 15 OYO
Rock curls x 15 IC
Find a Wall-
Balls to the wall- 30 to 45 seconds
Donkey kicks IC
People’s chair- 1 Minute and 20 seconds
Mary-
Some silly The Force happy dance looking thing
Peter Parkers
High Plank shoulder taps
Windshield wipers
WW2 sit-ups
LBC’s
Called it a wrap after that!
The Skinny Mole:
We witnessed greatness on this day as The Force making a strong comeback and executing Balls to the Wall for the very first time since returning to the glook after his injury. This was truly an exciting moment to witness. What was not exciting to witness was that silly happy dance looing thing he called an exercise. Count on Snake Eyes to show to know and be a positive influence during the suffering. Daisy at a Bootcamp and not running is a first for me (probably not but just go with it). Daisy showing that runners can also have soccer arms and have solid upper body strength. Elmers delivering is antics and instigating The Force and others throughout the workout with great style of course. 98 Degrees who shows but I don’t think he got enough out of that workout and wanted some more. Unfortunately there is a time limit 98 Degrees I apologies for not delivering a strong enough workout for you but I am don’t think Terry Cruz could deliver one strong enough for you. I caught you yawing! Until the next time men 🙂