5 is 1

Warm up: ssh 20Toy soldiers 20Grandma Mayders 20Arm circlesSelf hugs5 is 1 on this work outMosey to school entrance 1 burpee2 lunges3 WW14 Americans5 squatsRotate bells1 American swings2 lawn mowers3 curls4 over head press5 squatsRotate bells1 Russian swings2 lunges3 behind the back pass4 skull crushers5 calf raisesRotate bells1 burpees2 American hammer3 step ups4 Americans5 calf raisesForgot to rotate bells and took request from the field as of what to do next.So we did, 1 pass throughMosey up the parking lot3 squats4 trifectaRotated bells1 skull crushers2 lawn mower pulls3 curls4 over head press5 squatsMosey to launch padLBC x 20Leg lift x 20 Hanky Janes 10 each sideMary: talked about how the Joy of the Lord is our strength. The Lord our messiah is not on antidepressants, he isn’t worrying or bummed out. It’s by his joy that we have the strength to do anything and everythingSpecial thanks to Scope for asking me and encouraging me to Q. And for the use of the bells. Thanks to Iron horse for helping me keep the math straight on my own count. For Travolta helping keep things fun. And thanks to Boomhauer for teaching me about cartoons from which he gets his name. And to Sparrow. Proof that old age can be fun.Thanks again. It’s an honor to serve