5 men at the beach this am
Warmorama
SSH’s, IST’s, Windmills, Cherry Picker’s, Arm Circles
Thang:
20 reps of the following exercises with dumbbells:
- Squat Press
- Curl
- Squat Fly
- Hammer
- Clean Press
- Cross Body Curl
- Dead lift row
- Bench Flutter
- Fly Leg Raise
- Overhead Pull Crunch
Moleskin:
- Missed Natty’s tunes this am. He’s on vacay with the fam.
- Lots of mumble chatter.
- Pinky getting trained up for Ragbrai.
- Pinky’s son passed the CPA exam, 1st try! Congrats Pinky and Matt!
- Prayers for famlies who lost family members this week