5 men at the beach

Event Date

Jun 12, 2024


5 men at the beach this am

Warmorama

SSH’s, IST’s, Windmills, Cherry Picker’s, Arm Circles

Thang:

20 reps of the following exercises with dumbbells:

  • Squat Press
  • Curl
  • Squat Fly
  • Hammer
  • Clean Press
  • Cross Body Curl
  • Dead lift row
  • Bench Flutter
  • Fly Leg Raise
  • Overhead Pull Crunch

Moleskin:

  • Missed Natty’s tunes this am.  He’s on vacay with the fam.
  • Lots of mumble chatter.
  • Pinky getting trained up for Ragbrai.
  • Pinky’s son passed the CPA exam, 1st try!  Congrats Pinky and Matt!
  • Prayers for famlies who lost family members this week