WARM UP
THE THANG
Mosey to playground
Grab a block
Curls (5 More)
Mosey to top of small hill
Reverse Crunch (5 More)
Mosey to playground
Shoulder Press (5 More)
Mosey to top of small hill
Burpees (5 More)
Mosey to playground
Skull Crushers (5 More)
Mosey to top of small hill
12 Inches (5 More)
Mosey to playground
Frankenstein (5 More)
Mosey to top of small hill
WWI (5 More)
Mosey to playground
Pull Ups (5 More)
MOLESKIN
FNG is Dolphin. Recently moved to VOD from Charlotte. Says he saw a car in his neighborhood with an F3 sticker.……
SVU actually started on time with all PAX present
Theuss established a new exercise. The pole sit. Maybe he got that from Broga…No offense
Didn’t hear a lot of chatter. Too busy trying not to die