5 More

Event Date

Aug 22, 2020

AO


WARM UP

THE THANG

-Chumbawamba- Tubthumping with Burpees

-Moby – Flower with Pull Ups    

-Grab a block and meet at the top of little baby hill

-Curls – 5 More

-Run to cul de sac and back

-Hand Release Merkins – 5 More

-Run to cul de sac and back

-Skull Crushers – 5 More

-Run to cul de sac and back

-Squat Press – 5 More

-Run to cul de sac and back

-Front Block Raise– 5 More

-Run to cul de sac and back

 

MARY

MOLESKIN

-Pax caught a break from the stairs due to wet/hazardous conditions. Next time.

-Moby – Flower with pullups/jump ups was awful.

-I hear we got 2.5 miles. YHC never started his watch.

-Strudel tried to imitate a yeti/ape and relieve himself in the woods. Don’t tell the HOA.