WARM UP
THE THANG
-Chumbawamba- Tubthumping with Burpees
-Moby – Flower with Pull Ups
-Grab a block and meet at the top of little baby hill
-Curls – 5 More
-Run to cul de sac and back
-Hand Release Merkins – 5 More
-Run to cul de sac and back
-Skull Crushers – 5 More
-Run to cul de sac and back
-Squat Press – 5 More
-Run to cul de sac and back
-Front Block Raise– 5 More
-Run to cul de sac and back
MARY
MOLESKIN
-Pax caught a break from the stairs due to wet/hazardous conditions. Next time.
-Moby – Flower with pullups/jump ups was awful.
-I hear we got 2.5 miles. YHC never started his watch.
-Strudel tried to imitate a yeti/ape and relieve himself in the woods. Don’t tell the HOA.