Late minute Q swap for Bertha. I know it wasn't the same, but I tried.
Warm-up:
20 SSH IC
10 Sprinklers IC
10 Windmills IC
15 Merkins IC
Mosey lap to the pull up bars
The Thang:
Pick a partner however you would like for some team work. The partner not doing pull ups is doing hillbillies, starburst, lunges, or squats. Q called the exercise each round
100 Pull ups as a team.
20 side to side pull ups as a team
20 chin ups as a team
Mosey to the block pile
line up with your back up against the wall for 5 more curls IC
5 more shoulder press IC
line up with your back up against the wall for 5 more curls IC
5 more shoulder press IC
blocks up and mosey back to the LP
Mary:
10 Scissor crunches each side IC
10 Pretzel crunches each side IC
20 LBC IC
10 In and outs IC
25 SSY IC for Clark
Refection:
1 John 3:1
See how very much our Father loves us, for he calls us his children, and that is what we are! But the people who belong to this world don’t recognize that we are God’s children because they don’t know him.
Just like you build relationships with people that is how you build a relationship with God. You have to spend time with him and get to know him. Spend time in prayer and studing the bible is the way to get to know him.
M/C
YHC is not real sure how to split up into teams
It was great to see Iron Horse back out today
Great work by all this morning and I am blessed to be part of this group.
Thank you for making me better.
Clark was there the whole time right? Who was his partner?
Mysterion has finally signed up on the website after 7 years. Oh yeah everybody knows him in this town also.
Mater