5 more for Light Bulb…

Event Date

Sep 22, 2017

AO


The rest of the PAX in spirit – Missed you…1 – Q lived it up vicariously through a very present, very strong, very sweaty Pax of 4. Read how:Warm-Ups:SSH – 50ICMountain Climbers – 25ICCotton Pickers – 10ICToy Soldiers – 25ICWindmills – 10ICLBH Mosey, head to the playground to get a block The Thang:Pull-Ups – 15, mosey blocks to the parking lot 5 more curls for Light Bulb – 65LBH Mosey, find a happy spot up topWW1 Sit-Ups – 30?LBH QuadraphiliaLBH QuadraphiliaLBH QuadraphiliaWW1 Sit-Ups – 30Mosey to the parking lot5 more curls for Light Bulb – 55LBH Mosey, find a happy spot up topWW1 Sit-Ups – 30?LBH QuadraphiliaLBH QuadraphiliaLBH QuadraphiliaMosey to the parking lot5 more curls for Light Bulb – 80Mosey the blocks to the playgroundPull-Ups – 10, mosey to the parking lot Mary:Done…Homework:3 sets of 30 – 50 Merkins @ least every other day: Stop, drop, Merk!Reflection:He who dwells in the shelter of the Most High will abide in the shadow of the Almighty.Psalms 91:1 ESVhttp://bible.com/59/psa.91.1.ESV- 5:31am, no Light Bulb? Dandelion improvises a super fabulous Q???- Animal snuck away from nuclear submarine duty to post mightily! Grateful for his service!- Curls for Light Bulb!Super cool to get mo’ better w/ you people…My Best, Dandelion