5 men showed for a good old fashioned boot camp this morning.
Warmorama:
20 SSH IC
10 Imperial Storm Troopers IC
Mosey to parking lot across from Bonefish
10 Long Snappers IC
10 Slow Windmills
Mosey to Theatre
10 Toy Soldiers IC
10 Mountain Climbers IC
People’s Chair + Air presses + Rocky Balboa’s x 2
Head to the dead end by Whichwich for The Thang:
11’s – Start with 1 Squat/10 Mericans. 1 Squat at the top of the hill, run down to bottom/dead end for 10 Mericans. Flip flop and repeato all the way to 10 and 11.
Mobility Moment
Head over to theatre
Bearcrawl to 1st Island, 10 Mericans, mosey back
Lunge walk to 1st Island, 10 Mericans, mosey back
Head to “fountain”
10 Dips IC
10 Incline Mericans IC
Mosey to Victoria Secrets for some Monkey Humpers
Mosey back to launch point for Mary
Rosalita – Deep Dish
Pretzel Crunch – Greyhound
Shoulder Touch Mericans – Snake Eyes
Not much mumblechatter, lots of good work. I clocked 2 miles.
Prayers up for Smores, Jersey Boy, and all the PAX with unspoken prayers.
Thanks to Soprano for the opportunity to lead today.
Deep Dish