The Blender
Pain stations
Warmup:
20 SSH
10 windmills
10 imperial stormtroopers
Arm circles
Thang:
5 stations
20 Dumbbell flys laying on the retaining wall
20 kB press
20 skol claps
20 Chair dip
20 KB swings
Run a short lap around a parking lot island then repeat 2 times
20 dumbbell press
20 mericans
10 triceps kick back w/ dumbbell each arm
20 KB curls
20 KB squat to press
Run a short lap around a parking lot island after the first round
Mary:
20 LBC
20 pretzel crunches
Low flutter
10 dragonfly
Then one other Mary suggested by Greyhound but I don’t recall the name but it sucked as I struggled to do it.
Recover Recover
Moleskin:
2 PAX this morning. Greyhound (FNG-1 bc he is not listed) has become a regular lately for The Blender. It was good to see him as we helped push each other. I personally needed to get back out after having a tough & emotional time after losing my Dad.
Flo