FNGs
Eric Tobine
Micheal Geis
PAX not showing up in the PAX list
Kid Rock
Showtime
43 men decided that a little rain wasn't enough deterent to come out and celebrate 5 years of Arnies Army. And as luck would have it – the rain stopped when the work began.
THE THANG:
Circle the Birkdale Raceway and circle up for the warm-o-rama
SSH x 25
Merkins x 20
IST x 15
Cottonpicker x 15
Split into 2 groups – 1 with Auto to the Bridge, 1 with Callahan starting at the pull-up bars
Bridge Work – Mosey to Bridge
10 Over and backs
Bridge Bear Crawl
Bridge Bear Crawl back
Mosey back to parking lot
Pull-up bars
10 Pull-ups / 20 squats
Repeato
Mosey to Painground
Staggered Merkins – both sides
Mosey to Field
Wheel barrow with switch down
Bear Crawl back
Hit the Benches
Dips x 10
Touch that Butt – 30 times
Incline Merkins x 10
Mohammad Ali's x 10
Group back together for GRANDMA……
Naked Moleskin:
1) Thanks to all for coming out to make the 5 anniversary (and my last day as MQ) awesome. 43 men with 2 FNGs on what was a very rainy morning was great to see/have
2) T claps to our FNGs Eric and Michael. Eric tried to take the disclaimer a bit too seriously this AM :-)… In all seriousness – Eric – happy to have you and look forward to having you back out.
3) Thanks to OGs Outlaw (bang, bang) and Goat for supporting the cause
4) Farthest trip award goes to Chief for coming down from Race City. Chief's first post was at Arnies – so great to have him back to where it all began
5) Thanks to all the Qs over the five years who have especially Stromboli, Soprano Goat and Kid Rock who have picked for me on more than 2 or 3 occaisions
6) Thanks to Auto to stepping up as the new Master Q and all his help over the last few years – with getting the pull-up bars put in and keeping track of everyone's progress on the Murph. Auto will do a fantastic job with AA and I am sure it will only get better. He brought some damn fine doughnuts this AM too…
7) Lastly – thanks to everyone who has every come out to AA. Through humidity, rain, snow, ice and cold – the fact that you all were going to be there kept me getting out of bed on Monday mornings – even when I didn't want to – and kept me connected and (somewhat) in shape. Its been a priveledge….. "Winning isn't everything, but wanting it is" – Arnold Palmer