The rest of the PAX in spirit – Missed you…
Beautiful morning to sweat:
Warm-Ups:
SSH – 50IC
Cotton Pickers – 10IC
Mountain Climbers – 50IC
Windmills – 10IC
Imperial Storm Troopers – 25IC to Toy Soldiers – 25IC
Copperhead Merkins – 25IC
LBH Mosey, head to the back
The Thang:
Meat Grinder – Round 1, pair up:
Pull-Ups – 15
Little Baby Dips – 25
Knee Raises – 20
Block Curls for Girls – 30
LBH Mosey, find a happy spot @ the top
WW1 Sit-Ups – 30, mosey to the back
Meat Grinder – Round 2, pair up:
Pull-Ups – 15
Little Baby Dips – 25
Knee Raises – 20
Block Curls for Girls – 30
LBH Mosey, find a happy spot @ the top
WW1 Sit-Ups – 30, mosey to the back
Meat Grinder – Round 3, pair up:
Pull-Ups – 15
Little Baby Dips – 25
Knee Raises – 20
Block Curls for Girls – 30
LBH Mosey, find a happy spot @ the top
WW1 Sit-Ups – 30, mosey to the parking lot
Mary:
Jane Fonda – 50IC Right
Jane Fonda – 50IC Left
LBC – 30IC
Low Fludder, Abrams style – 20IC
Dolly Partons – 20IC
Homework:
3 sets of 30 – 50 Merkins @ least every other day: Stop, drop, Merk!
Reflection:
A Living Sacrifice
I appeal to you therefore, brothers, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship. Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.
Romans 12:1?-?2 ESV
http://bible.com/59/rom.12.1-2.ESV
We worked the body today… The mind & spirit is up to you…
Moleskin:
– I do like the number 50…
– Sorry you had to watch me finish the Jane Fondas on my own!
– Pull-Ups are always a crowd pleaser, I despise them!
– I froze this morning!
Nice efforts boys!
My Best, Dandelion