We had a good showing for a rainy day. Many said they would not have shown up had it not been my respect b-day. Here is what we did.
We ran back to the blocks and started with basic warmup. 50 SSH in cadence.
Then each PAX grabbed a block.
We did a 5 point workout with the first point at the top with the blocks. Each round we did 50 reps of exercise at top with blocks. Round 1 – curls, Round 2 – shoulder press, Round 3 – squats, Round 4 – skull crushers, Round 5 – block swings.
We ran to each of the other points in the parking lot doing 10 reps each round for 5 rounds for 50 total reps of each.
Second point – merkins
Third point – diamond merkins
Fourth point – wide merkins
Fifth point – squat
For Mary we did 25 J-Lo in cadence as well as other PAX called exercises.
I appreciate the group showing up on a rainy and wet morning.
Amen peace out!
Psalm 118:24